Fruit and vegetable smoothie, very healthy and delicious smoothie

To make a smoothie we only need fruits and vegetables and learn to combine them. There are many combinations each more delicious. One of the characteristics of smoothies is that they retain all the fiber from the fruit and vegetable smoothie, which helps digestion and the proper functioning of our digestive system. It provides us with the necessary daily fiber and we can also add an extra with cereals or various nuts.

recipe information

• • Preparation time: 15 minutes

• • total time: 15 minutes

• • rations: 4

• • Category: drinks

• • type of cuisine:international

• • calories:155 kcal per serving

Fruit and vegetable smoothie ingredients for 4 people

• • 300 g of frozen forest fruits

• • 1 cooked beetroot (vacuum packed)

• • 8 carrots (medium size)

• • 1 Granny Smith apple

• • ½ grapefruit

• • 1 stalk of celery

• • Honey of flowers

• • Water

How to make a fruit and vegetable smoothie

The smoothie is a mixture between puree and juice of raw fruits and vegetables. For this recipe we are going to make two versions, one super antioxidant and one full of vitamins.

For the antioxidant fruit and vegetable smoothie, we are going to put the beetroot in pieces and the frozen forest fruits in a food processor or a blender glass. Blend everything at full power for a minute or two and if we see that it is too thick we add a little cold water.

For the multivitamin fruit and vegetable smoothie, peel and chop the carrots, the celery stalk, half the grapefruit and the Granny Smith apple. We crush everything for two minutes, leaving a silky mixture.

If we see that it is too thick, we add a little cold water. If we want to give it a sweet touch, we can add one or two tablespoons of flower honey.

To serve the fruit and vegetable smoothie we can use classic tall glasses or jars with lids and straws.

Easy preparation summary

1. 1. Wash, peel and cut fruits and vegetables

1. 1. Put the ingredients in the food processor or blender glass and blend for two minutes at maximum power so that it has a smooth texture.

1. 1. Add water if the mixture is too thick and a few tablespoons of honey if you want to sweeten it a bit.

1. 1. Serve very cold in tall glasses or jars with straws.