Green juice drink:how to make delicious and healthy easily at home

Green juice drink It is a drink that is made by combining vegetables and fruits whose skin is green. The vast majority of which are crushed until a more or less thick juice is obtained. In recent years, this drink has become popular in the world healthy and detox of social networks, and in the world of nutrition in general, for the contribution to the body of a large amount of vitamins and other nutrients. In addition, properties are attributed to it, such as helping to detoxify the body through its regular consumption thanks to its high chlorophyll content, present in all the green ingredients that make it up.

The key to preparing a complete green juice, balanced and with all the vitamins and minerals, is to choose 1 or 2 base vegetables: celery, cucumber, cabbage, carrot, broccoli, zucchini, etc.; opt for several green leafy vegetables: chard, spinach, kale, lettuce, cabbage, etc. and, to give it a sweet touch, select 1 or 2 fruits of your choice: pineapple, apple, pear, banana, strawberry, melon, etc.

Finally, stress the importance of wash all the ingredients properly since in the recipe they are going to be used with the skin and it is precisely in their skin where all the impurities, pathogenic microorganisms and chemical elements that accumulate during the time they take to develop until they are harvested are concentrated.

recipe information

• • Preparation time: 15 minutes

• • total time: 15 minutes

• • rations: 4, 1200ml

• • Category: drinks

• • type of cuisine: international

• • Calories per serving (kcal):95

Green juice ingredients for 4 people

• • 1 cucumber

• • 1 green apple (Granny Smith)

• • 1 stalk of celery

• • 135 g canned pineapple and its juice

• • 1 lime

• • 65 g spinach leaves

• • 350 ml of cold water

how to make green juice

Since what we want is to benefit them from all the vitamins and nutrients contained in the fruits and vegetables that we are going to use to prepare the green juice, the first thing we have to do is wash 1 cucumber, 1 green apple (Granny Smith) very well and 1 branch of celery. Cut the cucumber into small pieces; We remove the core from the apple and cut it in the same way. Peel the celery branch, remove the filaments and cut it into slices. Cut 135 grams of canned pineapple into small pieces and keep its juice. Finally we squeeze the juice of 1 lime.

Place the cucumber, the apple, the celery stalk, the pineapple and its juice, the lime juice, 65 g of spinach leaves and 350 ml of very cold water in the blender jug.

With a hand blender, we crush all the ingredients until obtaining a homogeneous mixture without lumps.

We keep the green juice in a jug. If what we want is to drink it very cool, in a couple of hours in the refrigerator it will be ready to consume. If we want to drink it at the moment, we can add a couple of ice cubes to the glass in which we are going to serve it.

Easy preparation summary

1. 1. Wash and chop the cucumber, apple and celery. Chop the canned pineapple and keep its juice. squeeze the lime

1. 1. Place the previous ingredients in the blender glass and also the spinach and cold water

1. 1. Blend all the ingredients with a blender until a homogeneous mixture is obtained.

1. 1. Refrigerate the green juice in a jug in the fridge for a couple of hours or drink it freshly made with ice