Chicken and avocado sandwich, rich and simple sandwich

We popularly associate the sandwich with a quick preparation and informal consumption, where most of the time the ingredients with which they are made leave much to be desired due to their nutritional quality. Today I want to show you that eating a chicken and avocado sandwich can be a great and complete option for any meal of the day. You just have to know how to choose ingredients, always fresh and quality and cook them without frying, which the only thing it provides is an excess of saturated fat.

To make the chicken and avocado sandwich we will have to take several factors into account. The first will be the choice of the type of sliced ​​bread; the ideal is the one with a thick slice and a dense crumb, perfect for it to hold all the ingredients without losing its shape. The other factor is time, the ideal is to have the ingredients that need more cooking cooked, in this case the chicken breast, which we will grill with the spices that we like the most.

recipe information

• • Preparation time: 10 minutes

• • Cooking time: 10 minutes

• • total time: 20 minutes

• • rations: 2

• • Category: main dish

• • type of cuisine: international

• • calories: 278 kcal per 100 g

Ingredients for the chicken sandwich with avocado for 2 people

• • 2 thick slices of sliced ​​bread

• • A grilled chicken breast fillet

• • half avocado

• • 2 slices of tomato

• • Sliced ​​purple onion

• • 1 slice of cheese

• • 1 leaf of romaine lettuce

• • mustard mayonnaise

• • 10 ml of lime or lemon juice

• • 10 g butter at room temperature

• • ground black pepper

• • Salt

How to make the Avocado Chicken Sandwich

The first thing we have to do is butter both sides of the slices of bread.

Brown the slices of bread in a sandwich maker or, failing that, in a frying pan.

We proceed to assemble the sandwich by smearing one side of the toasted bread with mustard mayonnaise. On it we will put the lettuce, the tomato and the purple onion.

Add the slice of cheese and the grilled chicken breast.

Cover with the avocado, which we will have crushed and mixed with the lime juice, a pinch of salt and black pepper.

Finally, we cover with the other slice of toasted bread and cut it in half.

Easy preparation summary

1. 1. Butter the slices of bread

1. 1. Brown the slices of bread in a frying pan or sandwich maker

1. 1. Spread mayonnaise on one of the slices of toasted bread

1. 1. Add lettuce, tomato, onion, cheese, chicken breast fillet

1. 1. Mash the avocado with the lime juice, a pinch of salt and black pepper

1. 1. Cover the chicken fillet with this mixture and cover with the other slice of toasted bread

1. 1. Cut the sandwich in half