Chia pudding made from Chia seeds come from the plant called Sagecultivated in Mexico and other Central American countries. These seeds are rich in fiber and they have a great capacity to absorb water, thus increasing their volume and, therefore, the feeling of satiety with their consumption, something to take into account when using it in preparations like the one we are proposing today when we talk about quantities.
For hydrate chiaIn this case, we have used rice drink, but you can use any other vegetable drink, whole or skimmed milk. It is the good thing about chia, which adapts to all our tastes. Chia can also be hydrated with blended fruits and even with vegetables or broths to use it in savory preparations.
For today’s chia pudding, we have also used agave syrup to sweeten and a bit of vanilla paste to provide a sweeter flavor. We have accompanied it with tangerine segments, although who says tangerine says banana, red fruits, apples, pears… This pudding is so versatile that you can adapt it to your tastes. Below is the recipe.
recipe information
-
- Preparation time: 10 minutes
-
- total time: 10 minutes (plus a minimum of 5 hours of rest in the fridge)
-
- rations: 4
-
- Category: dessert
-
- type of cuisine: mexican
-
- Calories per serving (kcal):157
Chia pudding ingredients for 4 people
-
- 500 ml of rice drink
-
- 1 tablespoon agave syrup
-
- 1 teaspoon vanilla paste
-
- 60g chia seeds
-
- fresh fruit to serve
How to make chia pudding
We sweeten 500 ml of rice drink with 1 tablespoon of agave syrup. If you like it sweeter, you can add a little more syrup or even replace it with honey or any other sweetener to your liking.
We also add 1 teaspoon of vanilla paste to the milk. If you don’t have it or you don’t like it, it can be replaced by cinnamon powder or other spices, or by lemon, orange zest…
sofia de la torrePrepare four glasses of the same size and put 15 g of chia seeds in each one, a total of 60 g of seeds.
sofia de la torreDivide the 500 ml of rice drink with syrup and vanilla among the four glasses with chia seeds.
sofia de la torreWe mix the contents of the glasses very well until the rice drink has absorbed all the seeds. We wait a bit before taking the glasses to the fridge to stir the seeds again with the rice drink, thus avoiding lumps from forming.
sofia de la torreWe’ve been in the fridge for a minimum of 5 hours or, better yet, overnight. Just before serving the pudding, we decorate it with the fruit that we like best on top.
sofia de la torreEasy preparation summary
-
- We sweeten the rice drink with agave syrup
-
- Add the vanilla paste
-
- Divide the chia seeds into 4 glasses
-
- We distribute the sweetened rice drink among the glasses with chia seeds
-
- We mix the contents of the glasses
-
- We take the pudding to the fridge for about 5 hours and serve it cold with fruit
Welcome to Sweet Eats Cakes
Where delectable dreams come to life in the form of exquisite confections! Sweet Eats Cakes isn't just about taste; it's about turning moments into memories. Our cakes are crafted with precision, attention to detail, and a sprinkle of magic to ensure that each slice is not just a treat for the taste buds but a feast for the eyes!