Ultimate Avocado and Egg Sandwich Recipe: A Delectable Fusion of Flavors for a Healthy Breakfast

 

Indulge in the ultimate breakfast delight with our irresistible Avocado and Egg Sandwich! This mouthwatering recipe combines creamy avocado and perfectly cooked eggs nestled between slices of wholesome bread, creating a symphony of flavors that will tantalize your taste buds.

Packed with nutritious goodness, this sandwich is not only a treat for your palate but also a powerhouse of essential nutrients.

Discover the perfect blend of textures and tastes in every bite, making it an ideal choice for a satisfying and healthy start to your day. Elevate your breakfast game with this easy-to-follow recipe that promises to become your go-to morning favorite!

 

The choice of bread is very important; We will opt for one that has a dense crumb, perfect to withstand the juiciness and humidity of the ingredients; the avocado will be at its right point of ripeness so that it is unctuous and, finally, the egg must preferably be from free-range hens and it will be cooked so that the yolk is completely liquid. Don’t stay without trying this delicious sandwich!

recipe information

    • Preparation time: 5 minutes
    • cooking time: 10 minutes
    • total time: 15 minutes
    • rations: 1
    • Category: main dish
    • type of cuisine: international
    • Calories per serving (kcal):429

Ingredients for the avocado and egg sandwich for 1 person

    • 2 slices of rye bread
    • half avocado
    • A pinch of flake salt
    • A pinch of black sesame seeds
    • A pinch of dehydrated tomato flakes
    • A pinch of ground black pepper
    • 5 ml of extra virgin olive oil
    • 1 free range egg
Ingredients needed to make an avocado and egg sandwich

How to make avocado and egg sandwich

The first thing we have to do is put the 2 slices of rye bread to toast on a grill, or in a toaster, for a few minutes.

View of the toasting process of sliced ​​bread

We remove the skin from half an avocado, which will preferably be ripe, and cut it into not very thick slices. We put them on one of the slices of toasted bread and season with a pinch of salt flakes, a pinch of black sesame seeds, 1 pinch of dehydrated tomato flakes and ground black pepper.

View of half an avocado peeled and cut into slices

View of the avocado sandwich assembly process

Pour 5 ml of extra virgin olive oil into a frying pan and, when it is hot, crack an egg and grill it, making sure that the yolk does not curdle.

Appearance of the egg once grilled

We put the egg on the avocado and season again with the mixture of spices mentioned above. We place the other slice of toasted bread and we already have our sandwich ready to enjoy.

Final presentation of the avocado and egg sandwich

Easy preparation summary

    1. Brown the slices of bread in a toaster or grill
    1. Peel and slice the avocado. Put it on a slice of toasted bread and season
    1. In a greased skillet, grill an egg without curdling the yolk
    1. Put the fried egg on the avocado, season and assemble the sandwich with the other slice of toast

Avocado and Egg Sandwich

Indulge in the ultimate breakfast delight with our irresistible Avocado and Egg Sandwich!
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Breakfast
Servings 1 people
Calories 429 kcal

Ingredients
  

  • 2 slices Rye bread
  • Half Avocado
  • Pinch Flake salt
  • Pinch black sesame seeds
  • Pinch Dehydrated tomato flakes
  • Pinch Ground black pepper
  • 5 Ml Extra virgin olive oil 
  • 1 Free range egg

Instructions
 

  • The first thing we have to do is put the 2 slices of rye bread to toast on a grill, or in a toaster, for a few minutes.
    avocado egg sandwitch
  • We remove the skin from half an avocado, which will preferably be ripe, and cut it into not very thick slices. We put them on one of the slices of toasted bread and season with a pinch of salt flakes, a pinch of black sesame seeds, 1 pinch of dehydrated tomato flakes and ground black pepper.
  • Pour 5 ml of extra virgin olive oil into a frying pan and, when it is hot, crack an egg and grill it, making sure that the yolk does not curdle.
  • We put the egg on the avocado and season again with the mixture of spices mentioned above. We place the other slice of toasted bread and we already have our sandwich ready to enjoy.

Nutrition

Calories: 429kcal
Keyword avocado egg sandwich
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