Grilled egg, the tastiest and least caloric option

To prepare a grilled egg, the most important thing is choose very fresh eggs. Furthermore, it is interesting that they have lost the cold when cooking them. To do this, we can take them out of the refrigerator about an hour before cooking them so that they can cool down.

To cook them, We will use very little oil on a non-stick pan and we will distribute this over the entire surface of the pan with a brush or kitchen paper. So that the white is well curdled and the yolk is liquid, we are going to cover the pan during cooking. This way, the heat will not go away and we will achieve the perfect texture.

Recipe information

  • Preparation time: 1 minute
  • Cooking time: 2 minutes
  • Total time: 3 minutes
  • Rations: 1
  • Category: main dish
  • Type of cuisine: international
  • Calories per serving (kcal): 158

Grilled egg ingredients for 1 person

  • 1 teaspoon olive oil
  • 1 egg M
  • Salt
Ingredients to prepare the grilled eggSonia Mas

How to make grilled egg

We spread 1 teaspoon of olive oil in a non-stick frying pan and heat over medium heat.

Frying pan with a little oil to prepare the grilled eggSonia Mas

We add 1 egg M into the already hot pan.

We put the egg in the panSonia Mas

We cover the pan and cook the egg for 2 minutes.

We cover the panSonia Mas

After this time, we check that the egg white is set. Optionally, we can give it a rounded shape with a cookie cutter to make it more attractive. We salt and serve immediately.

We check that the egg white is curdledSonia Mas

Easy Preparation Summary

  1. We heat the oil in the pan
  2. We add the egg
  3. We cover the pan
  4. We check the cooking, cut off the excess egg white, salt and serve.